Monday 20 February 2012

Super food smoothie


THIS IS A RECIPE THAT I'VE NOW TAKEN UNDER MY WING AND DECIDED TO RE-NAME, THE SUPER FOOD SMOOTHIE.  IT'S COMPLETELY PACKED WITH HEALTHY GOODNESS AND GIVES YOU THE BEST START TO THE DAY.  I THANKED GOD WHEN I TASTED THIS, IT'S RIDICULOUSLY GOOD.

I N G R E D I E N T S

coconut milk (the amount you desire, 'so delicious' is a good brand)
1/4 avocado 
1 teaspoon of cacao (raw, unprocessed)
1/2 teaspoon of maca*
peeled almonds (a handful or less) 
some flaxseed (small amount and optional)
banana (optional)
desiccated coconut (optional)
pinch of xylitol (optional)

M E T H O D 

chuck everything into a blender until combined.

*Maca - The loving earth website describes this product as, "an energising and revitalising superfood of the Incas.  jam packed with vitamins, minerals, enzymes and all the essential amino acids.  Grown at 4,000m above sea level in the Andean district of Junin by the Pumpush people who have been cultivating and consuming maca as a staple food for thousands of years.  Contains unique alkaloids, which help stimulate the master glands that in turn may help optimise and balance the entire endocrine system."

I'VE NOW STARTED PUTTING HALF TEASPOONS OF MACA INTO LOTS OF OTHER RECIPES.  THE WHOLEMEAL BANANA PANCAKES RECIPE WHICH YOU CAN FIND IN MY KINDY SNACKS POST, TASTES REALLY GOOD WITH A BIT OF BOTH THIS AND CACAO POWDER AND EVEN SOME DESICCATED COCONUT.

IF YOU'RE TRYING TO GIVE UP COFFEE, GET ONTO THIS RECIPE BECAUSE IT GIVES YOU A SIMILAR SORT OF KICK, MINUS THE SHAKES.




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Tuesday 14 February 2012

Valentines day (on the cheap)



YESTERDAY, A FRIEND OF MINE SAID TO ME, "VALENTINES DAY IS  NOTHING BUT ANOTHER DAY FOR HALLMARK TO MAKE MORE CASH THAN THEY ALREADY DO."  THIS MAY BE TRUE BUT IF I'M NOT GIVING ANY MONEY TO HALLMARK THEN IT'S OKAY TO GO ALL OUT, RIGHT? LOVE IS, AFTER ALL, KIND OF A BIG DEAL...



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Saturday 11 February 2012

Vintage circus party

 
WHEN OUR BEAUTIFUL BOY TURNED ONE, I WENT ALL OUT AND PUT ON THIS VINTAGE CIRCUS THEMED PARTY FOR HIM.  THE CATERING & DECORATING WAS ALL DIY BUT A LOT OF THE FINER DETAILS WERE EITHER BOUGHT ONLINE OR MADE BY CLEVER & CREATIVE HELPING HANDS.  JUST IN CASE YOU'D LIKE TO RE-CREATE THE THEME OR PURCHASE ANY OF THE BITS AND PIECES WE PUT TOGETHER, I'LL INCLUDE ALL OF MY SOURCES THROUGHOUT THE POST.  IT WAS THE BEST DAY AND THANKS TO ROWE TIMSON WE WERE ABLE TO CAPTURE A LOT OF THE MOMENTS THAT OTHERWISE, WOULD HAVE BEEN FORGOTTEN.

 

SOFIA AT CASA AZUL DESIGN CREATED THESE INVITATIONS FOR US. THEY WERE SO UNIQUE AND FIT THE THEME PERFECTLY.  AS SOON AS I SAW THEM, I FELL IN LOVE.


 TO ENTERTAIN THE BABIES WE SET UP A PLASTIC POOL AND FILLED IT WITH COLOURED BALLS, WHICH THEY ALL SEEMED TO LOVE.  I ALSO BOOKED A BALLOON ARTIST TO COME DRESSED AS A CLOWN FOR A FEW HOURS BECAUSE BALLOONS ARE ONE OF GABE'S FAVOURITE THINGS.  THE CLOWN WAS BRILLIANT, THE BABIES ALL PLAYED WITH THE BALLOONS AND THE OLDER KIDS WERE KEPT AMUSED BY HIM AND HIS BALLOON TWISTING ABILITY!


THE GORGEOUS LITTLE BANDANNA BIBS & THE BIRTHDAY BOY'S BOW TIE WERE MADE BY KOBI, A SUPER TALENTED YOUNG MUM WHO RECENTLY CREATED THE BRAND, ALFIE.
     

    KOBI HAS AN ADORABLE COLLECTION OF KIDS CLOTHES WHICH YOU CAN VIEW & PURCHASE THROUGH HER FACEBOOK PAGE : Alfie By Kobi

     

    AFTER GABE'S HAPPY BIRTHDAY SONG, WE LET HIM DIP HIS LITTLE MITS INTO THE BIRTHDAY CAKE AND GET MESSY.  THANK GOD HE HAD FUN BECAUSE THERE WAS ABSOLUTELY NO USE FOR THAT CAKE ONCE HE WAS FINISHED WITH IT.

     

    AS THANK YOU GIFTS AND TAKE HOME BAGS, I DECIDED TO KEEP THINGS SIMPLE.  FOR THE OLDER KIDS, I FOUND SOME CIRCUS THEMED SHOW BAGS ONLINE AND FILLED THESE WITH SWEETS.  UNFORTUNATELY WE DIDN'T PHOTOGRAPH THEM BUT I WILL PROVIDE A LINK WHERE YOU CAN PICK SOME UP. 

     

    THE ONE YEAR OLD'S WERE HARDER TO BUY FOR. IN THE END I DECIDED TO FILL SMALL MUSLIN BAGS WITH THREE TOYS, A SMALL MUSICAL INSTRUMENT, A CIRCUS THEMED MAZE AND SOME BUBBLES.  I FINISHED IT OFF BY TYING A SMALL RIBBON (EITHER BLUE OR PINK) AROUND THE DRAWSTRING, DEPENDING ON WHETHER THE BUB WAS A BOY OR GIRL.



    S O U R C E S

    Popcorn cupcakes: Home made vanilla cupcakes with torn marshmallow placed on top of 
    the icing.  Dabbed softly with yellow food dye.  'POPCORN' cases came from Sofia at Casa Azul Design.
    Retro peanut bags: I love parties
    Striped paper baking cups: Robert Gordon Australia
    Pink cupcake flags: Wheel & Barrow
    Happy birthday sign: Sofia at Casa Azul Design
    Red & white paper straws: Kikkerland
    Circus tent: Ikea Australia
    Old-fashioned clown popcorn bags: I love parties
    Cake flags: Sofia at Casa Azul Design
    Party favours: Muslin bags (eBay), baby musical instrument (Spotlight), circus themed maze (I love parties website)
    Cotton candy circus show bags: I love parties
    Photographer: Rowe Timson at Rowe Timson Photography 




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    Sunday 5 February 2012

    I must confess

    photography : daybreak magazine

    SINCE BECOMING A MUM I'VE FOUND THE QUESTION, "SO WHAT ARE YOU DOING WITH YOUR LIFE?", A LOT HARDER TO ANSWER THAN IT EVER WAS BEFORE.  IS IT JUST ME OR DOES IT OFTEN FEEL AS THOUGH THE RESPONSE, "I'M A MUM" IS SIMPLY NOT GOOD ENOUGH? IT'S A BIT OF A SLAP IN THE FACE TO HAVE YOUR EFFORTS GO UNRECOGNISED, PARTICULARLY WHEN YOU'RE STARTING TO FEEL AS THOUGH YOU NEVER STOP.  I DON'T KNOW ABOUT EVERYBODY ELSE BUT FOR ME THIS PARTICULAR ISSUE HAS TRIGGERED COUNTLESS INTERNAL RANTS.  ALTHOUGH IT'S EMBARRASSING TO CONFESS, IT'S TRUE, I WOULD STAND THERE IN THE KITCHEN, THINKING UP ENTIRE DEFENSES FOR MYSELF.  "I'M WORKING HARD.  I DON'T TAKE BREAKS, I'M SLEEP DEPRIVED AND TRYING MY BEST.  WHY CAN NOBODY UNDERSTAND THIS, OR IS IT JUST THAT NO ONE CARES?"

    AS SOON AS YOU HAVE A CHILD, YOU ARE THROWN INTO THIS WHIRLWIND OF "DOING".  EVERYTHING NEEDS TO BE DONE FOR YOUR BABY AND YOU FIND YOURSELF SO BUSY AND SO TIRED, A LOT OF THE TIME YOU DON'T EVEN KNOW WHAT TO DO WITH YOURSELF.  WHAT EXHAUSTED AND STRESSED ME OUT THE MOST WAS THE FACT THAT I WAS STRUGGLING, IMMENSELY,  TO KEEP ON TOP OF EVERYTHING BUT SIMPLY UNABLE TO SAY THE WORDS, "SOMEBODY PLEASE HELP ME".  I WANTED THINGS TO BE PERFECT.  I WANTED EVERYTHING I HAD PLANNED TO GET DONE, TO BE DONE, AND WHEN THEY WEREN'T I SECRETLY FELT AS THOUGH I HAD FAILED BUT AT THE SAME TIME, I REFUSED TO ADMIT IT.  I WANTED TO PRETEND THAT EVERYTHING WAS OKAY, THAT EVERYTHING WAS AS CLOSE TO BEING PERFECT AS IT COULD BE.  MOTHERHOOD WAS ALL SO NEW, SO UNFAMILIAR AND SO HARD.  IT TOOK ME A WHILE TO REALISE THAT IT WASN'T JUST ME WHO WAS FINDING IT DIFFICULT, IT WAS EVERY NEW MUMMA. 

    AS A YOUNG MUM, (I WAS ALMOST 22 WHEN MY SON WAS BORN) I HAD ANOTHER ISSUE HANGING OVER MY HEAD.  FROM THE MINUTE I DECIDED TO KEEP GABE, AND NOT OPT FOR AN ABORTION, I'D FELT AS THOUGH PEOPLE WERE, IN A SENSE, WAITING FOR ME TO FAIL.  I WANTED TO PROVE THEM WRONG.  EVEN THOUGH, LOOKING BACK ON IT NOW, I'M SURE A LOT OF THE NEGATIVE THOUGHTS I WAS HAVING WERE ONLY IN MY HEAD AND A REFLECTION OF MY OWN PARANOIA.  I HAD THIS SENSE OF DETERMINATION TO DO A GOOD JOB, TO BE A GOOD MUM AND TO MAKE EVERYTHING WORK AND WORK WELL.  AS SOON AS GABE WAS BORN, I REALISED IT WASN'T AS EASY AS IT LOOKED.  THE SLEEPLESS NIGHTS, WEEKS, MONTHS, THE ONGOING CHORES, THE LACK OF "ALONE TIME", IT ALL TAKES ITS TOLL.  I WAS TRYING REALLY HARD NOT TO DROP THE BUNDLE AND WAS HONESTLY GIVING IT EVERYTHING I HAD BUT STILL, THE SUFFERING WAS THERE, EVEN THOUGH I REFUSED TO SAY SO. 

    IT WAS MY LACK OF EXPRESSION AND INABILITY TO CALL OUT FOR HELP AND CONFESS TO THE WAY I WAS FEELING THAT MADE ME FEEL TRAPPED AND INTERNALLY BATTERED.  I CAN'T PLACE ENOUGH IMPORTANCE ON OUR NEED TO BE EXPRESSIVE, PARTICULARLY AT THE BEGINNING, WHEN HAVING A CHILD IS SO NEW AND OVERWHELMING.  WE REALLY NEED TO SPREAD THE MESSAGE THAT IT IS NORMAL TO NOT BE DOING OKAY.  IT IS NORMAL TO FEEL LIKE YOU'RE ON ANOTHER PLANET MOST OF THE TIME (AS A RESULT OF SEVERE LACK OF SLEEP).  IT IS NORMAL TO FEEL A SENSE OF REGRET FROM TIME TO TIME.  I GENUINELY BELIEVE THAT NO FIRST TIME MUM FINDS THE EARLY STAGES EASY AND WE NEED TO STICK TOGETHER, WE NEED TO BE THERE FOR EACH OTHER.  IF WE ARE THE ONES SUFFERING, WE SHOULD MAKE IT OUR RESPONSIBILITY TO LET PEOPLE KNOW.  IF WE'RE THE ONES FEELING STRONG AND CAN SEE OTHER MOTHERS LOSING HOPE, WE NEED TO BE THE ONES TO HOLD OUT OUR HANDS.  

    PARENTING IS LIKE A YO-YO, IT'S SO UP AND DOWN.  SOMETIMES YOU FEEL LIKE YOU'RE THE HAPPIEST PERSON ON THE PLANET AND OTHER TIMES YOU JUST, DON'T.  FEELING CRAPPY IS NOTHING TO BE ASHAMED OF, IT'S PERFECTLY NATURAL.  THE IMPORTANT THING IS TO FIND A GOOD, SOLID, METHOD OF COPING, ONE THAT YOU CAN REFER TO WHENEVER YOU'RE FEELING LOW.
    I THINK WE ALL REACH A POINT, WHERE WE BEGIN TO SEE THINGS THROUGH CLEARER SHADES.  FOR ME, AS SOON AS I BEGAN TO REALISE THAT OTHER PEOPLE'S NEGATIVE THOUGHTS AND OPINIONS WERE INSIGNIFICANT, I FOUND MYSELF FEELING STRONGER AND LESS WEIGHED DOWN BY THE FEAR OF "WHAT PEOPLE MIGHT THINK".  FINALLY, I BEGAN TO UNDERSTAND THAT BOTH MY WELL BEING AND ABILITY TO BE A GOOD MOTHER WAS BEING COMPROMISED BY MY LACK OF BOTH POSITIVITY AND SELF LOVE.  I THINK IT TAKES ABOUT THE FIRST FOUR OR FIVE MONTHS TO GET YOUR SLEEP BACK (OR AT LEAST SOME OF IT!) AND TO START PUTTING A ROUTINE IN PLACE.  BY THIS STAGE YOU'RE ACTUALLY ABLE TO SIT DOWN AND CONTEMPLATE LIFE, IF ONLY FOR A MINUTE OR TWO, IN ORDER TO GAIN AN UNDERSTANDING OF YOUR EMOTIONS.  DURING THIS TIME YOU CAN START TO PIECE THINGS BACK TOGETHER, FIND YOUR STRENGTH AGAIN AND VISUALISE A FUTURE THAT MAKES YOU FEEL GOOD.

    NOT EVERYONE UNDERSTANDS WHAT IT MEANS TO BE A NEW PARENTS AND NOT EVERYONE IS ABLE TO COMPREHEND THE OFTEN CRIPPLING CHALLENGES YOU GO THROUGH IN AN ATTEMPT TO DO THE RIGHT THING BUT WHAT'S MORE IMPORTANT, IS THAT A LOT OF PEOPLE DO.  A LOT OF COMPASSIONATE AND CONCERNED PEOPLE OUT THERE UNDERSTAND EXACTLY WHAT YOU ARE GOING THROUGH AND ARE MORE THAN WILLING TO OFFER YOU THEIR LOVE, SUPPORT AND SOMETIMES LIFE CHANGING WISDOM.  THESE ARE THE PEOPLE WE HAVE TO REMEMBER TO REACH OUT TO DURING TIMES OF INTENSE DIFFICULTY.  THESE PEOPLE WILL BE THE ONES WHO LEAD YOU BACK INTO THE LIGHT, ALONG WITH THE POWER OF YOUR OWN MIND, STRENGTH AND DESPERATE DESIRE TO MAKE THINGS FEEL REAL AGAIN.




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    Thursday 2 February 2012

    herb garden benefits



    I STARTED READING A BIT ABOUT HERB GARDENS AND HOW THEY CAN DO WONDERS FOR CHILDREN, ARE GOOD FOR THE ENVIRONMENT AND GREAT FOR OUR HEALTH.  IT CONVINCED ME TO GO OUT AND GET ONE STARTED ON OUR LITTLE TERRACE.  WE LIVE IN AN APARTMENT SO A VEGETABLE GARDEN WAS A BIT MUCH, I THOUGHT I'D JUST KEEP IT SIMPLE AND START WITH SOME HERBS.  

    I FOUND AN INTERESTING ARTICLE ON THE BETTER HEALTH CHANNEL CALLED "GARDENING FOR CHILDREN." I THINK IT WAS THE ARTICLE'S OPENING SENTENCE THAT CONVINCED ME TO START MY GARDEN, "Children can learn new skills, have fun, play and develop self-confidence by spending time in the garden tending plants and growing their own food. Most children enjoy being outdoors and love digging in the soil, getting dirty, creating things and watching plants grow."

    GO OUT AND GET YOURSELF A HERB GARDEN!

    1. THEY OFFER OXYGEN TO THE ENVIRONMENT
    2. IT'S HEALTHIER TO GROW YOUR OWN FOOD
    3. IT'S COST EFFECTIVE




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